Chicken Sweet Potato Soup Recipe

This crockpot soup is everything I love in a meal: hearty, wholesome, and stress-free. Enjoying tender chicken, sweet potatoes, and nutritious quinoa, it brings flavor and warmth to any day. I appreciate how each ingredient packs its own goodness, making each bowl a satisfying, healthy indulgence for my busy lifestyle.

I love making meals that are both tasty and super healthy, and this Chicken Sweet Potato Soup is one of my favorites. I like how the crockpot brings out the natural flavors of all the ingredients while keeping everything moist and tender.

I start with 1.5 lbs boneless, skinless chicken breasts cut into cubes, then add 2 medium sweet potatoes that I peel and chop, giving the dish its rich natural sweetness. I also toss in a cup of well-rinsed quinoa, a medium onion, 3 large carrots, and 2 diced celery stalks.

My recipe gets an extra kick from 3 minced garlic cloves and a mix of dried thyme and 1/2 tsp dried rosemary. I include 6 cups of low-sodium chicken broth and an optional can of diced tomatoes.

I think the slow cooking method helps to meld all these ingredients together, making this slow cooker recipe a real winner for healthy crock pot cooking.

Why I Like this Recipe

1. I really like this recipe cuz it gives me a healthy and filling meal with chicken, veggies, and quinoa all in one.
2. I love how easy it is to prep and then just let the crockpot do its thing, so I dont have to stress about cooking all day.
3. I enjoy the mix of flavors from the spices, sweet potatoes, and tomatoes which makes every bite tasty and comforting.
4. I appreciate that its a simple recipe that turns out hearty every time, even if im in a rush or not feeling super creative in the kitchen.

Ingredients

• Chicken: Gives lean protein and flavor that makes every bite hearty and satisfying.
• Sweet Potatoes: Offer natural sweetness, lots of fiber and vitamins, great for a cozy soup.
• Quinoa: Brings gluten free carbs and plant protein with a nutty taste that brightens the dish.
• Carrots: Add crunch and extra flavor with vitamin A to help keep yay healthy eyesight.
• Celery: Delivers a fresh, light note making the soup more balanced and nutritious.
• Garlic: Infuses every bite with great aromatics, giving a subtle spicy kick.
• Tomatoes: Provide tangy moisture and vitamin C for a richer, vibrant broth.
• Onions: Add savory depth, natural sweetness and essential antioxidants for a balanced flavor.

Ingredient Quantities

• 1.5 lbs boneless, skinless chicken breasts, cut into cubes
• 2 medium sweet potatoes, peeled and chopped into bite-size chunks
• 1 cup quinoa, rinsed well
• 1 medium onion, diced
• 3 large carrots, peeled and diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 6 cups low-sodium chicken broth
• 1 can (14.5 oz) diced tomatoes, with juices (optional)
• 1 tsp dried thyme
• 1/2 tsp dried rosemary
• Salt and pepper to taste

How to Make this

1. First, toss the chopped onions, carrots, celery, and minced garlic into your crockpot.

2. Add in the cubed chicken, sweet potato chunks, and rinsed quinoa.

3. Pour the low-sodium chicken broth over everything and if you’re using them, dump in the can of diced tomatoes along with its juices.

4. Sprinkle the dried thyme, rosemary, salt, and pepper over the mix.

5. Give everything a quick stir so the spices are evenly spread out.

6. Cover the crockpot and set it to cook on low for about 6-8 hours, or on high for 3-4 hours.

7. Check that the chicken is cooked through and the vegetables are tender before serving.

8. Stir the soup again right before serving to mix up any ingredients that might have settled.

9. Ladle the soup into bowls and enjoy this warm, hearty meal!

Equipment Needed

1. Crockpot or slow cooker – needed to slowly cook the soup over several hours
2. A sharp chef’s knife – for chopping chicken, onions, carrots, celery, and garlic
3. Cutting board – to safely prep and cut all your ingredients
4. Measuring cups and spoons – to accurately measure out quinoa, broth, and spices
5. Large mixing spoon – to stir the veggies and spices in the crockpot
6. Ladle – for serving the soup into bowls
7. Can opener – if you’re using canned diced tomatoes with their juices

FAQ

• Q: How long does it take to cook Chicken Sweet Potato Soup? A: It usually take like 45 minutes to an hour so you gotta watch it, ’cause every stove is different.
• Q: Can I substitute the quinoa with another grain? A: Yeah, you can try rice or barley, but the texture and cookin time might differ a lil bit.
• Q: Is it necessary to use diced tomatoes? A: Not at all, you can omit ’em if you prefer a simpler flavor. They just add a slight tang to the dish.
• Q: Can I make this soup ahead of time? A: For sure, it works great if you make it the day before. Just reheat it slowly so it still tastes awesome.
• Q: How do I thicken the soup if it gets too watery? A: You could let it simmer a bit longer or add a bit more quinoa to help thicken it up just right.

Chicken Sweet Potato Soup Recipe Substitutions and Variations

• Chicken: Instead of using chicken breasts, you can swap in turkey breast or even firm tofu if you’re goin’ for a meatless option
• Sweet Potatoes: If you’re not a fan of sweet potatoes, try using butternut squash or regular potatoes instead
• Quinoa: You could replace the quinoa with white or brown rice if you don’t have any on hand
• Chicken Broth: Use low-sodium vegetable broth instead of chicken broth for a lighter, vegetarian-friendly alternative
• Diced Tomatoes: Fresh diced tomatoes work just as well if canned tomatoes aren’t available

Pro Tips

1. Try searing the chicken cubes in a pan before adding them to your crockpot; it can really boost the flavor a bit and make the meat taste more savory.
2. Make sure you rinse your quinoa really well so you dont end up with a bitter taste from the natural coating it has—trust me, it makes a big difference.
3. Check and adjust your seasonings about halfway through. Sometimes the flavors need a little extra salt or pepper after the veggies and meat have had a chance to mix.
4. Cut your veggies into similar sizes to ensure everything cooks evenly. This helps make sure no piece gets overcooked while another remains too firm.