This vibrant, protein packed appetizer blends smooth Greek yogurt and cottage cheese with diced tomatoes, green chilies, cheddar, and green onions to create a creamy delight. Infused with ranch flavor, this dip stands as an excellent option for Superbowl Snacks Healthy and Easy Shareable Food, perfect for energizing family gathering.

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Hi everyone, I’m sharing my Healthy High recipe which is a creamy high-protein dip that I know you’ll love. This pool dip is made with nonfat Greek yogurt, low-fat cottage cheese that’s smoothly blended, and a can of Rotel diced tomatoes and green chilies drained.

I mix in a packet of dry ranch dressing mix, add in half a cup of shredded reduced-fat cheddar cheese and finish it off with a quarter cup of chopped green onions along with some salt and pepper to taste. This dip packs plenty of protein that makes it a great option for easy shareable snacks or healthy appetizers at parties, even for Superbowl snacks.

Its nutritional value is pretty simple and it gives you a solid protein boost without adding too many calories. It’s the kind of easy dip that not only satisfies your hunger but also makes for a healthy dish that passes around with ease at any gathering.

Why I Like this Recipe

I love this recipe because it comes out super creamy and smooth when I mix the nonfat Greek yogurt with the low-fat cottage cheese. It always gives me that perfect rich texture even though its light and full of protein.

Another big reason is that the Rotel tomatoes and green chilies give it a fun kick. I really dig how they add a tangy flavor that makes every bite interesting and not too boring.

I also appreciate how the ranch seasoning mixes in with everything else. It ties all the flavors together so the dip tastes balanced and a bit zesty without being overwhelming.

Lastly, I like that this dip is easy to put together, which makes it ideal for when I have friends over during the summer. It’s a healthy yet indulgent snack that everyone ends up loving, and that makes me feel pretty awesome about sharing it.

Ingredients

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Nonfat Greek yogurt: A tangy, creamy protein boost that is low in fat and versatile.
Low-fat cottage cheese: Smooth and protein-rich, offering a mild, creamy taste and texture.
Rotel diced tomatoes and green chilies: Spiced with vitamins; it provides a zesty, refreshing kick.
Dry ranch dressing mix: Blends savory herbs and spices to deliver a tangy flavor hit.
Shredded reduced-fat cheddar cheese: Melts well, adding a burst of flavor and extra protein.
Chopped green onions: Fresh and crisp, offering a zesty crunch to brighten healthy dishes.
Salt and pepper: Essential seasonings that enhance and balance the dish without extra calories.

Ingredient Quantities

16 oz nonfat Greek yogurt (one container)

16 oz low-fat cottage cheese (make sure its smoothly blended)

1 can (10 oz) Rotel diced tomatoes and green chilies, drained

1 packet dry ranch dressing mix

1/2 cup shredded reduced-fat cheddar cheese

1/4 cup chopped green onions

Salt and pepper to taste

How to Make this

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1. In a large bowl, mix the 16 oz of nonfat Greek yogurt with the 16 oz of low-fat cottage cheese until it looks smooth.

2. Stir in the packet of dry ranch dressing mix real good.

3. Add the can of drained Rotel diced tomatoes and green chilies and mix it in evenly.

4. Fold in the 1/2 cup of shredded reduced-fat cheddar cheese.

5. Mix in the 1/4 cup of chopped green onions.

6. Season with salt and pepper to taste, but don’t overdo it.

7. Cover the bowl and chill the dip in the fridge for about an hour so all the flavors can get together.

8. Give it a quick stir before serving to make sure everything’s well mixed.

9. Serve your dip with your favorite crackers, chips, or veggies.

10. Enjoy this easy summer appetizer with your guests!

Equipment Needed

1. Large mixing bowl for combining all the ingredients
2. Measuring cups for the cheddar cheese and green onions
3. Spoon or spatula for stirring the mixture thoroughly
4. Knife for chopping the green onions
5. Can opener for opening the can of Rotel diced tomatoes and green chilies
6. Plastic wrap or a lid to cover the bowl while chilling in the fridge
7. Refrigerator to chill the dip and let the flavors blend

FAQ

Q: What exactly is the Healthy High recipe?

A: It's a delicious, healthy dip made with nonfat Greek yogurt, blended low-fat cottage cheese, Rotel diced tomatoes, dry ranch seasoning, and a bit of shredded cheddar cheese and green onions for extra flavor.

Q: Do I have to blend the cottage cheese really smooth?

A: Yes, its important to blend the cottage cheese smooth so all the flavors mix evenly and you get that creamy, dip-like consistency.

Q: Can I substitute the dry ranch dressing mix with something else?

A: Sure, if you dont like ranch, you can use your own blend of spices like garlic powder, onion powder, and dill or even a low-sodium taco seasoning if you're feeling daring.

Q: How long can I store leftovers in the fridge?

A: You can keep it chilled in an airtight container for about 3 to 4 days, just give it a good stir before serving again.

Q: Is this dip gluten free?

A: Most of the ingredients are naturally gluten free but make sure the dry ranch mix and any other packaged items you use are certified gluten free if thats a concern.

Q: What are some good serving suggestions for this dip?

A: Its awesome with veggies like carrot sticks or bell peppers, but you can also serve it with whole grain crackers or even use it as a spread on a sandwich.

Healthy High Recipe Substitutions and Variations

Nonfat Greek yogurt: You could swap it for plain low-fat yogurt if you cant find the Greek one. It gives a similar tangy flavor.
Low-fat cottage cheese: Try using smooth ricotta cheese or even blended silken tofu for a creamier texture.
Rotel diced tomatoes and green chilies: If Rotel isn’t available, use fire roasted diced tomatoes mixed with a few chopped jalapeños for a little extra kick.
Dry ranch dressing mix: You can make your own by combining garlic powder, onion powder, dried dill, parsley and a pinch of salt.

Pro Tips

1. When mixing the cottage cheese and yogurt, try to really blend it smooth using a whisk or even a food processor. If it stays lumpy then the dip won’t have that even texture.

2. If u like a stronger flavor, you could add a bit extra of the ranch mix. Just a little more can really boost the taste without overpowering all the other ingredients.

3. Let the dip chill for a couple of hours if you can, not just an hour. I found that letting it sit longer helps all the flavors get together better.

4. Experiment a bit by adding a pinch of your favorite spice like cumin or smoked paprika just for a subtle twist. It gives the dip a little extra kick that can really surprise your guests.